Catch Up with Us

Get first dibs on exercise tips, health trivia and latest Tribody happenings here.

Putting science into intermittent fasting

Posted on 2019-09-14 by Markus

Many of us have tried strategies for fat loss or weight maintenance. One of these is intermittent fasting: to eat only during parts of the day. But, what is actually happening when you do this? A new study tried to find out. It combined intermittent fasting with another idea that’s been around, to eat your […]

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How to swing a kettlebell effectively

Posted on 2019-09-07 by Ann-Marie Pereira

They may look easy, but Kettlebell swings are quite technical. It takes a fair bit of practice to swing the kettlebell in the explosive manner in which it is meant to be done. In my experience, many tend to over-think it and try to control the descending momentum. They would lift the bell up with […]

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The Triathlete Workout Series: Part 3 of 3 – The Swimmer’s Workout

Posted on 2019-08-24 by Ann-Marie Pereira

Last installment of our workouts for Triathletes! No time for the gym? You can do all of these at home. We already posted the runner’s workout, and the cyclist’s workout. This one is the swimmer’s workout. If you live in Singapore, come by and check out our group training workouts at 50 Joo Chiat place.

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The Triathlete Workout Series: Part 2 of 3 – The Cyclist’s Workout

Posted on 2019-08-19 by Ann-Marie Pereira

Next installment of our workouts for Triathletes! No time for the gym? You can do all of these at home. We already posted the runner’s workout. This one is for the cyclist. Next: The swimmer’s workout. If you live in Singapore, come by and check out our group training workouts at 50 Joo Chiat place.

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The Triathlete Workout Series: Part 1 of 3 – The Runner’s Workout

Posted on 2019-08-18 by Ann-Marie Pereira

Here’s a series of workouts for all you busy Triathletes out there! No time for the gym? You can do all of these at home. Start here for the runner’s workout, stay tuned for the cyclist and swimmer workouts. If you live in Singapore, come by and check out our group training workouts at 50 […]

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Why you should avoid ultra-processed foods

Posted on 2019-07-29 by Markus

We have all heard it so many times – junk food (“ultra-processed food”) makes you fat. But why?? There is a scientific answer now, from a study comparing junk food to normal food consumption. Bottom line: junk food makes you fat simply because it makes you eat more calories in a given meal. And that’s […]

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All you need to know about our new FlowStrong class

Posted on 2019-03-04 by Markus

What is FlowStrong? FlowStrong is a 1-hour metabolic conditioning class meticulously put together by Tribody Fitness. It is a high-intensity whole-body workout. You will go from one exercise to the next with little rest in-between. You will continue to burn calories long after you finish the class. What kind of exercises can I expect in […]

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Fun facts on exercise

Posted on 2019-02-17 by Markus

Trivia Sunday! Here are some exercise facts that you probably didn’t know… exercising a single side of the body has great benefits for stability and control – this is why Tribody classes include a lot of these unilateral exercises. But who would have thought: exercising one limb makes its corresponding twin stronger, even if the […]

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Did you know: Refueling strategies for workouts

Posted on 2019-02-07 by Markus

The best time to refuel is in the first hour after exercise, and you should combine carbs with protein. Why? Keep on reading! Eat – and burn some fat: You need to feed your muscles with carbs for energy – but not too much. You want to take advantage of the famous EPOC (excess post-exercise […]

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When exercising just isn’t good enough.

Posted on 2018-10-08 by Ann-Marie Pereira

We’re all so spoilt for choice these days with a variety of fitness classes like Spinning, Bouncing, MMA, HIIT and CrossFit workouts etc that we rarely stop to think about the purpose of the workout. Intent and purpose mean very different things. While the intent could be weight loss, to build muscle or cardiovascular fitness, […]

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