Catch Up with Us

Get first dibs on exercise tips, health trivia and latest Tribody happenings here.

The Triathlete Workout Series: Part 2 of 3 – The Cyclist’s Workout

Posted on 2019-08-19 by Ann-Marie Pereira

Next installment of our workouts for Triathletes! No time for the gym? You can do all of these at home. We already posted the runner’s workout. This one is for the cyclist. Next: The swimmer’s workout. If you live in Singapore, come by and check out our group training workouts at 50 Joo Chiat place.

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The Triathlete Workout Series: Part 1 of 3 – The Runner’s Workout

Posted on 2019-08-18 by Ann-Marie Pereira

Here’s a series of workouts for all you busy Triathletes out there! No time for the gym? You can do all of these at home. Start here for the runner’s workout, stay tuned for the cyclist and swimmer workouts. If you live in Singapore, come by and check out our group training workouts at 50 […]

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Why you should avoid ultra-processed foods

Posted on 2019-07-29 by Markus

We have all heard it so many times – junk food (“ultra-processed food”) makes you fat. But why?? There is a scientific answer now, from a study comparing junk food to normal food consumption. Bottom line: junk food makes you fat simply because it makes you eat more calories in a given meal. And that’s […]

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All you need to know about our new FlowStrong class

Posted on 2019-03-04 by Markus

What is FlowStrong? FlowStrong is a 1-hour metabolic conditioning class meticulously put together by Tribody Fitness. It is a high-intensity whole-body workout. You will go from one exercise to the next with little rest in-between. You will continue to burn calories long after you finish the class. What kind of exercises can I expect in […]

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Fun facts on exercise

Posted on 2019-02-17 by Markus

Trivia Sunday! Here are some exercise facts that you probably didn’t know… exercising a single side of the body has great benefits for stability and control – this is why Tribody classes include a lot of these unilateral exercises. But who would have thought: exercising one limb makes its corresponding twin stronger, even if the […]

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Did you know: Refueling strategies for workouts

Posted on 2019-02-07 by Markus

The best time to refuel is in the first hour after exercise, and you should combine carbs with protein. Why? Keep on reading! Eat – and burn some fat: You need to feed your muscles with carbs for energy – but not too much. You want to take advantage of the famous EPOC (excess post-exercise […]

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When exercising just isn’t good enough.

Posted on 2018-10-08 by Ann-Marie Pereira

We’re all so spoilt for choice these days with a variety of fitness classes like Spinning, Bouncing, MMA, HIIT and CrossFit workouts etc that we rarely stop to think about the purpose of the workout. Intent and purpose mean very different things. While the intent could be weight loss, to build muscle or cardiovascular fitness, […]

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Getting there for the opening

Posted on 2018-08-29 by Markus

A lot has happened since our last bootcamps. All the renovations , the equipment, installations, flooring, what have you… it all came together in the last week before our opening on September 1 2018. I could ramble on… but I better just post some pics!

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Yey! Our First Bootcamp! The Pilot

Posted on 2018-08-15 by Carol Cabal

Whew!  We finally held our first bootcamp last Saturday – thanks to all our friends who came to spend their Saturday morning with us to get pumped up!   You are the first to use our brand new toys – the GIANT rubber bands (a.k.a. resistance bands) – Ann’s fave!  I thought that the work-out was […]

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Happy Birthday Singapore!

Posted on 2018-08-09 by Markus

And for the birth of Tribody Fitness, here’s progress – those of you who follow us on Instagram and Facebook already know that renovations are well advanced at our location “JC50″… that is, 50 Joo Chiat Place for the initiated! Anf just in, we got 3 beautiful cassette aircon units, inverter for saving energy and […]

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