EXPLORE CLASSES

Our group classes are based on solid exercise science and rotated in and out at a systematic rhythm (periodization). In the schedule, click on "BOOK" to see the full class description (don't worry you don't have to book yet!).

We offer resistance (weights and other), metabolic (cardio), movement-based, and mixed workouts, as well stretch and reset classes. Weekday morning classes re-run the previous day's evening class.

We offer one-on-one personal training sessions on request.

We offer osteopathy treatments by our licensed (Australia) osteopath.

Our Events

Coming again in 2026: Olympic Weightlifting specialty class – check back here for updates on 2026 dates!