Catered to You

Whatever the intensity or complexity, you’ll find a class catered to your fitness level.

EXPLORE CLASSES

All our classes start with a warmup specific to the workout of the day. In some classes, Self Myofascial Release will precede the warmup and in others, it will end in SMR. Most times, a cool down stretch at the end of the class leaves everyone feeling relaxed and calm.
Classes are different every day of the week. Every few weeks, we rotate our classes to keep things fresh, and keep developing new ones. Click on the sample class descriptions below to find out more.

View Membership

Our Events

Met 60 (Monthly Boot Camp)

Hour-long outdoor Boot Camp at Parkland Green, East Coast Park (open field, near Starbucks). Come prepared to sweat buckets with buddy or team exercises and drills. Resistance bands, calisthenics, aerobic conditioning and team games make for a fun-filled morning.

All our classes start with a warm-up specific to the workout of the day. In some classes, Self Myofascial Release will precede the warm-up and in others, it will end in SMR. Most times, a cool down stretch at the end of the class leaves everyone feeling relaxed and calm.

$10 / person for general public. Free-of-charge for Members.


Secure Your Spot