What is FlowStrong? FlowStrong is a 1-hour metabolic conditioning class meticulously put together by Tribody Fitness. It is a high-intensity whole-body workout. You will go from one exercise to the next with little rest in-between. You will continue to burn calories long after you finish the class. What kind of exercises can I expect in […]

Whew!  We finally held our first bootcamp last Saturday – thanks to all our friends who came to spend their Saturday morning with us to get pumped up!   You are the first to use our brand new toys – the GIANT rubber bands (a.k.a. resistance bands) – Ann’s fave!  I thought that the work-out was […]