by Stu King 2020 was an unusual year for just about everybody on the planet… to put it mildly. Profound changes came in wave after wave. We all felt like we lost control over our lives. In the midst of all this though, I realized that no matter what, we still have control over: 1) […]

Your favorite class, Max Strength is coming to an end and we’re heading back to building lean mass. This is Strength Phase 3 of NASM’s OPT (Optimum Performance Training) model. If you’re wondering why our workouts cycle between the phases, it’s because of the General Adaptation Syndrome in which our body gets accustomed to the […]

Ever since I made my acquaintance with flat resistance bands, I have become a major proponent of band training. Many regular and fit-looking exercisers (but not Band users) who have set foot in Tribody Fitness get this surprised “OMG” look on their faces when they first experience a band exercise and even more so, a […]

The squat is a basic movement. Everyone should know how to squat properly, even when they’re not lifting weights. It is just a feature of regular life to squat down in many situations. Just imagine carrying shopping bags and putting them down! The goal of proper squat technique is to protect your knees and back […]

They may look easy, but Kettlebell swings are quite technical. It takes a fair bit of practice to swing the kettlebell in the explosive manner in which it is meant to be done. In my experience, many tend to over-think it and try to control the descending momentum. They would lift the bell up with […]

Last installment of our workouts for Triathletes! No time for the gym? You can do all of these at home. We already posted the runner’s workout, and the cyclist’s workout. This one is the swimmer’s workout. If you live in Singapore, come by and check out our group training workouts at 50 Joo Chiat place.

Next installment of our workouts for Triathletes! No time for the gym? You can do all of these at home. We already posted the runner’s workout. This one is for the cyclist. Next: The swimmer’s workout. If you live in Singapore, come by and check out our group training workouts at 50 Joo Chiat place.

Here’s a series of workouts for all you busy Triathletes out there! No time for the gym? You can do all of these at home. Start here for the runner’s workout, stay tuned for the cyclist and swimmer workouts. If you live in Singapore, come by and check out our group training workouts at 50 […]

We’re all so spoilt for choice these days with a variety of fitness classes like Spinning, Bouncing, MMA, HIIT and CrossFit workouts etc that we rarely stop to think about the purpose of the workout. Intent and purpose mean very different things. While the intent could be weight loss, to build muscle or cardiovascular fitness, […]