Get first dibs on exercise tips, health trivia and latest Tribody happenings here.
As the name suggests, it’s a calorie scorcher torcher ! Circuit based H.I.I.T. class with only 5 second rest intervals between exercise stations for the recommended 30 min minimum. Nuff’ said!
4 Zones, 16 Stations, 1 Set, 4 Laps, 30 sec Work, 5 sec Rest