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MaxStrength

Propels you forward in your strength gains. Fast reps that are performed with control and as close to your 1 RM as is safely possible. Rest intervals are long to ensure your muscle energy aka ATP levels recover to perform the next few sets optimally.

3 Zones, 9 Stations, 1 Set, 4 Laps, 40 Sec Work, 2 min Active Recovery

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