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Move, stretch and roll with our Active Recovery Class. We work hard all week. It’s essential that we treat our bodies to some lower intensity movement and mobility, Self Myofascial Release (SMR) and Active Isolated Stretching (AIS). Give your body the break it deserves to keep your joints and tissues happy and injury free.
3 Zones, 4 Stations, 40 Sec Work, 20 Sec Rest, 1 Set, 2 Laps followed by 20min SMR/AIS