Community. Guided workouts emphasizing functional strength. Small group size for personal attention by our trainers.
The class schedule is pre-designed based on exercise science, with strength days and cardio days.
See the descriptions below for what to expect!
One-on-one personal training sessions with select trainers available on request.
Can't see any classes listed below? Move forward to next day.
On special occasions, we hold hour-long outdoor Boot Camps at Parkland Green, East Coast Park (open field, near Starbucks). Come prepared to sweat buckets with buddy or team exercises and drills. Resistance bands, calisthenics, aerobic conditioning and team games make for a fun-filled morning.
$10 / person for general public. Free-of-charge for Members.