This is our Hypertrophy Phase to develop muscular strength through progressive resistance training. It will eventually lead to a well-toned physique. This session focuses on the specifics of building lean muscle mass to improve/increase resting metabolic rate. You will do 4 sets of compound exercises followed by 3 sets of isolated exercises to develop the assisting muscles and to prevent injury.

3 Zones, 2 Pairs of Exercises. 40 sec Work, 20 sec Rest. 2 – 4 Sets


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